Over the course of eight 1/2hour Zoom sessions, Certified Workplace Mindfulness Facilitator, Kulli Yee, will be our guide to the evidence-based practice of mindfulness. We will learn:

• What Is Mindfullness?
• How Mindfulness can support emotional & physical
  well-being.
• How Mindfulness can break the cycle of stress in our
• Everyday practices for beginning your own Mindfulness

The intention of this Workshop is to help you to make meditation part of your daily life. We will be charging an $80 registration fee, with $10 for each session attended returned back to you, at the end of the eight sessions.

Additional Material