Events

Zoom meeting with Amanda Zhou & Sam McCorriston, Registered Clinical Counsellors,AsUR Counselling & Consulting Services Four sessions for adults,19+ years old, who are motivated to examine barriers in their lives and who want to explore some tools that will enable them to become the person that they want to be. 8 participants, each session 1.5 hours. Specific workshop objectives will be examined in relation to strategic tools for coping with stress, for increasing success in relationships, and for building resiliency…

Yoga and Discussion with Sharon Free event, but registration required Limited number of participants sign up early for your preferred event!

Over the course of eight 1/2hour Zoom sessions, Certified Workplace Mindfulness Facilitator, Kulli Yee, will be our guide to the evidence-based practice of mindfulness. We will learn: What Is Mindfullness? How Mindfulness can support emotional & physical well-being. How Mindfulness can break the cycle of stress in our Everyday practices for beginning your own Mindfulness The intention of this Workshop is to help you to make meditation part of your daily life. We will be charging an $80 registration fee,…