Mindfulness Workshop: February 2021
Over the course of eight 1/2hour Zoom sessions, Certified Workplace Mindfulness Facilitator, Kulli Yee, will be our guide to the evidence-based practice of mindfulness. We will learn: What Is Mindfullness? How Mindfulness can support emotional & physical well-being. How Mindfulness can break the cycle of stress in our Everyday practices for beginning your own Mindfulness The intention of this Workshop is to help you to make meditation part of your daily life. We will be charging an $80 registration fee,…